Girls Run Wild

Run of the Week: 8 Miler Ft. Mason to AT&T Park

Posted on: June 27, 2011

The countdown to The Giant Race continues…just over 60 days left to kick that training regime into gear.  One important aspect of half marathon (or any distance) training is running part of the actual race route at some point during your weeks leading up to race day.  Once your feet get a chance to test part – if not all – of the route, you can better anticipate the twists, turns, and vertical changes come race day.  Knowing what to expect too can also help you adjust your training regime.  Hill running is always a good addition to your training schedule – even if your race is completely flat.  However, in San Francisco, hills can jump up on you, even on race day.  The first time I ran a half marathon I knew that I would have a pretty long, albeit gradual climb, about one-third of the way into the race.  However, I did not realize that around 12.5 miles I would have another hill to battle.  I made it, but I was not prepared.

This week’s run introduces you to part of The Giant Race’s half-marathon route.  It also includes a hill around mile 7.  During the actual race, this hill pops up at mile 4…and then there’s another, much less steep climb at mile 9.  I have adapted this week’s run to just 8 miles – and I have purposefully avoided running along Pier 39 and Fisherman’s wharf (unlike the actual race).  Why?  Well, it’s hard enough to walk along Jefferson St. let alone run it unless you’re out at 6am or into the night hours.

This week’s 8 mile run will take you from Fort Mason (chosen because it has free parking) to the ballpark and back.  Much of the run is along the Embarcadero, which is an excellent path for uninterrupted (read: no intersections – just a few driveways to be careful of) running.  If you do head out in the direction of the ballpark, check the Giant’s schedule first.  Running around the stadium on a game day might not be as fun as it sounds.

1. Start in the parking lot next to Bay and Laguna Streets.  Head east through Ft. Mason to Van Ness and Bay.  Follow Bay until it dead ends at the Embarcadero.

2. Head across the street and make a right on the Embarcadero.  Follow this until you get just past the ballpark.  Make a left before the intersection and follow the ballpark around back to the water.

3. Head back towards the Embarcadero.  Continue on the same route from which you just came until you hit Van Ness.

4. On the Fort Mason side of Van Ness turn right and head towards the water.  Just before the entrance to the pier, look to your left and you’ll see a road heading up-hill.  Take this street.  At the top of the hill you will come to a grassy area – almost a clearing.  Follow the foot path to bathrooms up ahead.  Just beyond this building is the parking lot (and your starting point).

 

8 Mile Fort Mason to Ballpark Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Calendar

June 2011
M T W T F S S
« May   Jul »
 12345
6789101112
13141516171819
20212223242526
27282930  

Archives

Categories

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 4 other followers

Blog Stats

  • 26,427 hits

Follow Me on Twitter: @girlsrunwildsf

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

%d bloggers like this: