Girls Run Wild

Run of the Week: 9 Mile Training Run!

Posted on: July 25, 2011

One of the more difficult aspects of longer race training in San Francisco is plotting long distance training courses given the limitations of the city’s geography, traffic, and terrain.  Whenever I have to set out on a long run, like this past weekend’s 9 miler, I use the website walkjogrun.net to figure out the proper distance over an area of the city where I know I won’t be interacting with too many hills, cars, or people.  Finding an area that foots the bill for all three isn’t easy, but I’ll do what I can with what I’ve got.

This past weekend I scouted out a long run that meandered around Ft. Mason, the Marina, and the Embarcadero to the ball park and back.  It.was.a.long.run – and yet still 4 miles short of The Giant Race in 5 weeks.  The course was relatively flat with a steep hill around 1.25 miles and another a few blocks shy of the finish line.  My big regret is that I didn’t set out earlier for this exercise – I hit the Embarcadero around noon and found myself in a four mile battle with San Francisco’s summer tourist scene.  The Embaracadero is a wonderful place to run – it’s flat, scenic, and did I say flat?  But any time you’re trying to run and a group of 20 tourists scratching their heads appears every 10 feet, you want to scream.  I survived, though, and next week may cover some of the same asphalt for my -gasp – 10 mile run.

For anyone interested in the route I took, see my directions and map below.  I designed the route hopeful that I would be avoiding the weekend crowds around San Francisco’s waterfront.  I was overly optimistic, but I know that if I’d set out a couple of hours earlier (read: 8am-9am) my path would have been void of a lot more foot traffic.  If you try this out, don’t forget the sunscreen.  Most of the route is void of shade until the late afternoon.

9 Mile Run

 

DIRECTIONS:

1. Start in the parking lot adjacent to the Ft. Mason homes (along Bay at Octavia).

2. Head west on Bay and North on Laguna.  Follow this as it turns into Marina Blvd.  Stay on Marina until you hit Casa Way – and then turn around and head back towards Ft. Mason.

3. As Marina Blvd turns into Laguna again, take the foot/bike bath to your left (uphill) through the grassy area of Ft. Mason.  Stay to the path on the left and follow this until you hit the water at Van Ness.

4. Look for the foot path on your left that follows the water around past Ghiradelli Square.  Stay on this as it becomes Jefferson St.  Make a left on North Point.

5. Follow North Point to the Embarcadero. Cross the big boulevard and stay right on the foot path, also known as Herb Caen Way.  Stay on the Embarcadero past the Ferry Building, under the Bay Bridge, and all the way to the ball park.  Once you’re at Willie Mays Plaza, make a left and follow the path around the back side of the park.  This will connect you back up with the Embaracdero.  *Note that there is a public water fountain along the Embarcadero in between the Ferry Building and Epic Roasthouse/Waterbar.  There is another one on the backside of the ballpark just outside of the public bathrooms.

6.  Follow the Embarcadero back to Bay Street.  Make a left onto Bay and stay on this until you hit Van Ness.  Van Ness and Bay will be the 9 mile marker.  It’s another .3 miles back to the starting point.

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2 Responses to "Run of the Week: 9 Mile Training Run!"

[…] Contact Girls Run Wild Run of the Week: 9 Mile Training Run! […]

[…] be able to tolerate an evening run through the financial district and along the Embarcadero.  My long training run from a few weeks ago during which I battled thousands of tourists for sidewalk ….  But I knew that with such a runner’s playground at my doorstep, I had to at least try it […]

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